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Women’s History Month: Celebrating Pioneers of Psychology and Mental Health
Women's History Month: Celebrating Pioneers of Psychology and Mental HealthMarch is Women’s History Month, and it’s a great time to celebrate the many women who have made monumental contributions to psychology and mental health, paving the way for the advancements...
The Top 8 Health Benefits of Pets
The Top 8 Health Benefits of PetsIt’s February, which has us thinking about love. And while most people think of romantic love, this February we’re focusing on the kind with four legs and fur: the love that we share with our pets! Having a pet is more than just a...
New Year’s Resolution Bingo
New Year's Resolution BingoNew Year's Resolutions as a Bingo Board: Make Your Goals Fun and Attainable Every January 1st, millions of people make New Year’s resolutions with the hope of turning a new leaf. However, as the year progresses, those resolutions can...
Year in Review: 2024
Year in Review: 2024Happy New Year! As we’re getting ready to thrive in 2025, we wanted to take a minute to look back on and appreciate some of the best parts of last year: Partnerships We love building partnerships, and 2024 was full of great ones! PDG was thrilled...
The Many Benefits of Art Therapy
The Many Benefits of Art TherapyWhile the holiday season can be exciting, it can also be a stressful and anxiety-inducing time for many people. Between holiday planning, increased expenses, and family dynamics, it can be a struggle to keep your sanity, let alone a...
Navigating Holiday Conversations: The Art of Understanding
Navigating Holiday Conversations: The Art of UnderstandingAs the holiday season approaches, many of us anticipate joyful reunions with family and friends. However, these gatherings can also bring challenging conversations, especially in today's polarized climate....
Your Guide to Setting Holiday Boundaries
Your Guide to Setting Holiday BoundariesThe holiday season can be a joyous time filled with parties, cherished traditions, and time off work. However, it can also bring added responsibilities, family pressures, and financial stress. For many, the mix of expectations...
Domestic Violence Awareness Month
Domestic Violence Awareness MonthOctober is Domestic Violence Awareness Month, a time dedicated to bringing attention to this critical issue affecting millions of people worldwide. Domestic violence doesn't discriminate and occurs in all kinds of relationships, but...
Suicide Prevention Month
Suicide Prevention MonthSeptember is National Suicide Prevention Month, a time dedicated to raising awareness about suicide, supporting those in need, and taking steps to prevent the tragic loss of life. Suicide is a complex and sensitive issue, but through education,...
Mental Health Benefits of Exercise
Mental Health Benefits of ExerciseThe recent Olympics were a remarkable display of athleticism, dedication, and competition. As we watched athletes from around the world push their limits and achieve extraordinary feats, it made us reflect on the powerful impact...