Soccer and Mental Health: The Problem

Last week, Team USA won the FIFA Women’s World Cup championship for the fourth time overall and the second time in a row. The success of our soccer team has driven a greater focus on erasing the double standard and unequal pay women face in sports: a fantastic goal for our society.

Sometimes, though, mental health gets lost in the mix. According to Supportiv, “40% of elite soccer players experience anxiety or depression,” showing that mental illness can affect even the most active, social individuals.

From concussions and other injuries to negative effects of being in the limelight, pro athletes face an onslaught of physical and mental pressure. Despite rising awareness, 84% of athletes feel there hasn’t been enough support for their mental wellbeing (FIFPro, 2016). 

The US Soccer Team Steps Up

In a game-changing move this year, US Women’s National Soccer Team (USWNT) and Major League Soccer (MLS) partnered with Headspace, an online mental wellness company specializing in mental training programs. Programs like Headspace have been shown through numerous studies to reduce anxiety and stress, improve sleep, and heighten focus. 

So, the USWNT jumped right in with questionnaires, surveys, and conversations for their athletes. Their partners at Headspace worked directly with the players to create their customized mental training plan, carrying them from January to the final last week. 

The effort is not only designed to improve the players’ physical abilities (through improved sleep and concentration), but also address their mental needs, embracing a holistic approach to athleticism. As a USWNT director notes, “the most prepared athlete means leaving no stone unturned.” 

This partnership is not only a huge step for the mental healthcare organization Headspace, it’s also a declaration of support by a major organization. With more high-profile understanding and education, even the most elite athletes can feel comfortable facing the pressure and opening up about mental illness. 

As Lindsay Shaffer, head of sports and fitness at Headspace, says,

“When athletes proactively look after their mental fitness, and share their stories … that helps us influence culture as a whole. Partnerships like the one with U.S. Soccer help us achieve our vision to normalize meditation by helping us reach audiences and fan bases.”

Nice job Team USA, both on and off the field!