The Many Benefits of Art Therapy
The Many Benefits of Art Therapy While the holiday season can be exciting, it can also be a stressful and anxiety-inducing time for many people. Between holiday planning, increased expenses, and family dynamics, it can be a struggle to keep your sanity, let alone a...
Your Guide to Setting Holiday Boundaries
Your Guide to Setting Holiday Boundaries The holiday season can be a joyous time filled with parties, cherished traditions, and time off work. However, it can also bring added responsibilities, family pressures, and financial stress. For many, the mix of expectations...
Suicide Prevention Month
Suicide Prevention Month September is National Suicide Prevention Month, a time dedicated to raising awareness about suicide, supporting those in need, and taking steps to prevent the tragic loss of life. Suicide is a complex and sensitive issue, but through...
Mental Health Benefits of Exercise
Mental Health Benefits of Exercise The recent Olympics were a remarkable display of athleticism, dedication, and competition. As we watched athletes from around the world push their limits and achieve extraordinary feats, it made us reflect on the powerful impact...