by Becky Strohl | Sep 15, 2024 | Advocacy, Mental Healthcare, Recovery & Treatment
Suicide Prevention Month September is National Suicide Prevention Month, a time dedicated to raising awareness about suicide, supporting those in need, and taking steps to prevent the tragic loss of life. Suicide is a complex and sensitive issue, but through... 
by Becky Strohl | Aug 15, 2024 | Mental Healthcare, Recovery & Treatment
Mental Health Benefits of Exercise The recent Olympics were a remarkable display of athleticism, dedication, and competition. As we watched athletes from around the world push their limits and achieve extraordinary feats, it made us reflect on the powerful impact... 
by Becky Strohl | Jul 11, 2024 | Community, Recovery & Treatment
Service Dogs Types & Myths We have exciting news: we found a new way to celebrate dogs! Every August 4th, people around the world celebrate Assistance Dog Day. Roughly ¼ of all adults in the U.S. identify as having a disability, and many are supported by service... 
by Becky Strohl | Mar 15, 2024 | Mental Healthcare, Recovery & Treatment
Nutrition & Mental Health Did you know that March is National Nutrition Month? While traditional approaches to mental health often focus on therapy and medication, emerging research suggests that what we eat also plays a significant role in our mental wellbeing.... 
by Becky Strohl | Jan 15, 2024 | Mental Health 101 Series, Mental Healthcare, Recovery & Treatment
10 Pro Tips for Anxiety Management In today’s fast-paced world, many people experience some level of anxiety. Whether it’s momentary or a diagnosed condition, learning how to successfully navigate through it is important. Anxiety might stem from work... 
by Becky Strohl | Dec 15, 2023 | Mental Healthcare, Recovery & Treatment
Holiday De-stress in 7 Steps The holiday season, often hailed as a time of joy and celebration, can also be fraught with challenges that exacerbate feelings of depression, anxiety, and stress. It can be a time of festivities and togetherness, but the pressure to meet...