Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) Fall is here! 🍂 Along with cooler temperatures, striking foliage, and the return of the pumpkin spice latte, fall and winter can also bring seasonal anxiety. Also known as seasonal affective disorder (SAD), this is a type of...
Social Media & Your Mental Health
Social Media & Your Mental Health In today’s age of 24/7 interconnectedness, social media has become an integral part of our lives, enabling us to connect, share, and engage like never before. However, the same platforms that offer convenience (hello Pinterest...
6 Steps to Finding a Therapist
6 Steps to Finding a Therapist If you’re on a journey to improve your mental health, there’s a good chance you’re thinking about therapy. With numerous specializations, personalities, and resources to consider, finding the right therapist for you can feel...
6 Pro Tips for Difficult Conversations
6 Pro Tips for Difficult Conversations Having difficult conversations is part of being human. Whether it’s asking for a raise or telling your sister you have concerns about her new boyfriend, these conversations can give us anxiety before, during, and after we have...