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Nutrition & Mental Health
Nutrition & Mental HealthDid you know that March is National Nutrition Month? While traditional approaches to mental health often focus on therapy and medication, emerging research suggests that what we eat also plays a significant role in our mental wellbeing. It...
Dating & Mental Health
Dating & Mental HealthIt’s February! With roses and chocolates all over the place, you might be thinking about finding a partner. If so, it may also mean you're looking into dating apps. Love ‘em or hate ‘em, dating apps have become the most common way for people...
Year in Review: 2023
Year in Review: 2023The last 12 months at PDG have seen ongoing service delivery improvements, incredible consumer trips and activities, staff fun times, and active fundraising. Here's the recap: Platinum MHA Bell Seal Award For the first time, PDG was awarded...
10 Pro Tips for Anxiety Management
10 Pro Tips for Anxiety ManagementIn today's fast-paced world, many people experience some level of anxiety. Whether it's momentary or a diagnosed condition, learning how to successfully navigate through it is important. Anxiety might stem from work pressures,...
Holiday De-stress in 7 Steps
Holiday De-stress in 7 StepsThe holiday season, often hailed as a time of joy and celebration, can also be fraught with challenges that exacerbate feelings of depression, anxiety, and stress. It can be a time of festivities and togetherness, but the pressure to meet...
Gratitude
GratitudeIn a world filled with constant stressors and fast-paced living, it's easy to forget about the little things that make life beautiful. However, one simple practice can have a profound impact on your mental health: gratitude. The act of recognizing and...
Health Literacy Month
Health Literacy MonthOctober is Health Literacy Month! This month-long campaign is dedicated to raising awareness about the crucial role health literacy plays in our lives. In this post, we explore what health literacy is, why it's vital, and how you can enhance your...
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD)Fall is here! 🍂 Along with cooler temperatures, striking foliage, and the return of the pumpkin spice latte, fall and winter can also bring seasonal anxiety. Also known as seasonal affective disorder (SAD), this is a type of...
Social Media & Your Mental Health
Social Media & Your Mental Health In today’s age of 24/7 interconnectedness, social media has become an integral part of our lives, enabling us to connect, share, and engage like never before. However, the same platforms that offer convenience (hello Pinterest...
6 Steps to Finding a Therapist
6 Steps to Finding a TherapistIf you’re on a journey to improve your mental health, there’s a good chance you’re thinking about therapy. With numerous specializations, personalities, and resources to consider, finding the right therapist for you can feel overwhelming....