In today’s age of 24/7 interconnectedness, social media has become an integral part of our lives, enabling us to connect, share, and engage like never before. 

However, the same platforms that offer convenience (hello Pinterest recipes!) and communication have also been linked to potential negative impacts on mental health. The relationship between social media and mental wellbeing is complex to say the least, so we have some insights on how to use these platforms safely and mindfully while still getting your daily dose of memes.

Social Media Challenges

1. Comparison and Envy

Rationally, we know that the curated highlight reels on social media are just brief, often edited, snapshots into people’s lives. But that doesn’t stop “comparisonitis” from rearing its ugly head if we’re repeatedly seeing fabulous lives and wallowing in our inadequacy. 

Our perceived lack of energy, time, money, parenting skills, or creativity just doesn’t seem to stack up to others. We feel FOMO (fear of missing out) and the subsequent loneliness and anxiety. Comparing our lives to these seemingly perfect online representations can negatively impact self-esteem, making us feel bad for being regular humans.

2. Cyberbullying and Trolling

While comments and chats can offer support and encouragement, not everyone on the internet is kind. Negative interactions on social media, including cyberbullying and trolling, can lead to emotional distress, anxiety, and even depression. 

3. Addiction and Overuse

Repeatedly trying to win positive feedback online can also lead to unhealthy cycles of validation and depression. Having someone like or comment positively on our posts feels great, but if there is a constant need to check notifications and engage with content, it can lead to social media addiction. When severe, this can contribute to decreased productivity and increased stress and anxiety.

Using Social Media Safely and Mindfully

Of course, social media has many benefits as well, including building community, sharing ideas and knowledge, and giving us all a way to destress from our day. We just need to make sure we enjoy it in ways that prioritize our mental health and wellbeing. Here are some great tips for doing just that:

1. Limit Screen Time

Set boundaries on the time spent on social media. Schedule regular digital detoxes to disconnect and focus on offline activities.

2. Curate Your Feed

Be mindful of who you follow. Surround yourself with content that is uplifting, educational, and relevant to your interests. Monitor your emotional responses while scrolling. If certain content consistently triggers negative feelings, consider unfollowing or muting those accounts.

3. Mindful Posting

Before sharing, consider your intentions. Are you seeking validation or genuinely sharing something meaningful? If what you are sharing has photos or descriptions of people, is it helpful? Is it kind? Would you want them to post the same thing about you?

4. Engage Authentically

Use social media as a means of connecting with others. Engage in meaningful conversations and build supportive relationships online, and be kind. It’s free, and makes everyone feel good.

5. Set Notifications Wisely

Limit notifications to reduce the constant interruption and anxiety associated with incessant alerts. If you find you can’t work, go to school, or keep up with your day-to-day without getting distracted, you may want to consider further reducing or completely disabling social media notifications.

6. Prioritize Real Life Connections

Balance online interactions with in-person relationships. Nurture real life connections that provide emotional support and genuine connection. Connect with family and friends over a meal, take a walk, play games, or participate in activities that you both enjoy that don’t involve a screen. 

Seeking Professional Help

If you find that your mental health is being negatively affected by social media use, don’t hesitate to seek professional help. You are definitely not the first person to face this struggle, and therapists and counselors can provide guidance on managing digital habits and developing coping strategies. Explore PDG Therapeutics at pdgtherapy.com.

The influence of social media on mental health is a complex issue that requires a delicate balance between digital engagement and self-care. By using social media mindfully, setting boundaries, and prioritizing offline interactions, you can harness the benefits of digital connectivity without compromising your mental well-being. Remember that your online presence is just a part of your life, and nurturing your mental health should always remain a top priority.