Spring isn’t a walk in the park for everyone – it’s actually the most dangerous time for many with mental illness and suicidal ideation.  

Despite the prevailing myth, behavioral health episodes like suicide and mania don’t actually hit their spike around Christmas. In fact, December has one of the lowest suicide rates of the year. Suicides and manic episodes reach a high point in spring and the next highest point is fall, showing that something to do with the change in weather is what causes the uptick.

There are many theories about exactly why this is. Maybe the sun and warmer weather make people more active and livelier, therefore more likely to follow through on plans. Perhaps mood disorders – the disorder most likely to be a precursor to suicide during these months – are linked to Seasonal Affective Disorder (SAD). One prevailing theory is that our emotional state is tied to our circadian rhythm, and misalignment may occur with some behavioral health diagnoses.

No matter the reason, we can all be more vigilant in spring to be there for those around us who may need more support. Individuals most susceptible are those with mental health disorders, a history of suicide attempts or ideation, or anyone going significant changes in their life.

So what can you do?

Reach out! Let them know you’re there. Make a call, send a text, share your love and support. Keep an ear out for comments that indicate suicidal thoughts or plans. For help dealing with suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-8255.

For ongoing mental health treatment, call PDG at (410) 863-7213.

If you think someone is in danger, call 911. 

We’re here to take care of each other as we transition to summer!