September is National Suicide Prevention Month, a time dedicated to raising awareness about suicide, supporting those in need, and taking steps to prevent the tragic loss of life.

Suicide is a complex and sensitive issue, but through education, compassion, and proactive measures, every one of us can make a significant impact.

Understanding the Issue

As the 11th leading cause of death in the United States, suicide affects people of all ages, backgrounds, and walks of life. It’s often the result of a combination of mental health conditions, stressors, and personal struggles. Recognizing the signs and offering support can be life-saving. During National Suicide Prevention Month, it’s crucial to educate ourselves and others about how to recognize and address suicidal thoughts.

How to Help Someone Having Suicidal Thoughts

If someone you care about is experiencing suicidal thoughts, your support can make a profound difference. Here are some steps you can take:

Listen and Validate: Let them express their feelings without judgment. Simply being there and listening can provide comfort and get them on the road to finding help.

Encourage Professional Help: Suggest that they talk to a mental health professional, such as a counselor or therapist. Finding mental health support can feel daunting, so if possible, offer to help them find a provider or accompany them to their appointment if they need support. 

Offer Practical Support: Whether it’s helping with everyday tasks, taking a walk together, or just spending time with them, practical support can help alleviate some of the burden they might be feeling.

Stay in Touch: Regular check-ins can make a big difference. Whether it’s a simple text or a phone call, reaching out reminds them that they are not alone and someone cares.

Know the Warning Signs: Pay attention to any changes in their behavior, mood, or speech. These could include self harm, taking unnecessary risks, making direct or indirect statements (“you’d be better off without me” or “I can’t go on”), and more. Click here for a more complete list of potential warning signs. If you are concerned for someone in your life, seek emergency help immediately. 

What to Do If You Are Having Suicidal Thoughts

If you are struggling with thoughts of suicide, it’s important to reach out for help. You are not alone, and there is hope. 

Talk to Someone You Trust: Sharing your feelings with a friend, family member, or counselor can provide relief and support.

Reach Out to Crisis Services: Not having someone you trust to talk to doesn’t mean you are alone. Crisis hotlines and support services are available 24/7/365, and can offer immediate help and support. Simply call or text 988 to get started.

Seek Professional Help: Mental health professionals are trained to help individuals navigate these feelings, develop coping strategies, and potentially prescribe medication that can help you navigate these feelings.

Create a Safety Plan: Mental health professionals can also help you develop a plan for when you feel overwhelmed. This might include identifying safe places, people to contact, and coping strategies.

Prioritize Self-Care: Engage in activities that bring you joy or relaxation. Exercise, creative hobbies, and mindfulness practices can help manage stress and improve your mood.

Resources for Support

If you or someone you care about are in need of immediate assistance or long-term support, help is available: 

• National Suicide Prevention Lifeline: Call 988 or text 988 for confidential support 24/7. This service connects you with trained counselors who can provide support and resources.

   

• Crisis Text Line: Text HOME to 741741 to reach a trained crisis counselor. This is available 24/7 and offers a discreet way to get help.
  

• SAMHSA National Helpline: Call 1-800-662-HELP (4357) for information on mental health and substance abuse services. This helpline can guide you to local resources.

• The Trevor Project: For LGBTQ+ youth, The Trevor Project offers support through its 24/7 crisis line at 1-866-488-7386, or text START to 678678.

• NAMI Helpline: Call 1-800-950-NAMI (6264) for information and resources on mental health issues, including suicide prevention.

National Suicide Prevention Month is an important opportunity to bring awareness to the issue of suicide and to encourage open conversations about mental health. By understanding how to support others, knowing where to turn for help, and taking proactive steps, we can work together to prevent suicide and save lives.

Whether you’re supporting someone else or seeking help for yourself, reaching out and talking about what you’re going through is a sign of strength. Together, we can create a more supportive, informed, and compassionate community.