It’s February, which has us thinking about love. And while most people think of romantic love, this February we’re focusing on the kind with four legs and fur: the love that we share with our pets!

Having a pet is more than just a source of companionship; it’s a boost for both your mental and physical health. Whether you’re a dog person, a cat lover, or a bird or reptile enthusiast, the positive impact animals can have on your well-being is significant. If you’re not in a position to own a pet but still want to enjoy the benefits, there are many ways to interact with or volunteer around animals. We’ve put together a few ways pets can improve your health and some alternative ways to bond with animals.

The Mental Health Benefits of Having a Pet

1. Stress Relief and Anxiety Reduction

Simply petting an animal can have a calming effect. Studies show that petting a dog or cat can lower blood pressure and release endorphins, the brain’s “feel-good” chemicals. The act of stroking an animal triggers the release of oxytocin, which is associated with bonding and relaxation, reducing stress and anxiety levels.

2. Combatting Depression

Pets offer unconditional love and support, which can help alleviate feelings of loneliness or depression. The companionship of a pet can combat isolation, especially for those who live alone or have limited social interaction. Animals don’t judge, they simply offer comfort, and just being around them can boost your mood.

3. Improved Mood and Emotional Well-being

Spending time with animals can help you focus on the present moment, which is especially helpful for people who experience racing thoughts or find it difficult to manage emotional responses. Their playful, affectionate nature encourages a positive, light-hearted outlook on life, even on tough days.

4. Increased Sense of Purpose

The responsibility of caring for a pet can also create a strong sense of purpose. This can be particularly beneficial for individuals struggling with emotional issues or those looking to build a routine. A pet’s need for daily feeding, walks, and attention can help provide structure and motivation.

The Physical Health Benefits of Having a Pet

5. Increased Physical Activity

Pets, especially dogs, encourage exercise. Daily walks, playtime, or trips to the park can add more physical activity to your life. Even simple games like fetch or running around in the backyard can burn calories and improve your cardiovascular health. Studies have found that dog owners in particular, are more likely to meet the recommended daily exercise guidelines.

6. Better Heart Health

February is American Heart Month, and pet owners tend to have lower blood pressure and reduced cholesterol levels. Science shows that having a pet may help prevent heart disease and even reduce the risk of heart attacks. The combination of increased physical activity, stress reduction, and emotional support from a pet contributes to a healthier heart. That’s great news all year long!

7. Improved Immune System

Exposure to pets, especially during childhood, can help strengthen the immune system. The bacteria in a pet’s environment can stimulate the immune system to work more efficiently, potentially lowering the risk of allergies, and autoimmune diseases later in life. Some studies even suggest that early exposure to pets can decrease the likelihood of developing asthma.

8. Reduced Risk of Depression-Induced Weight Gain

Pets keep us active and engaged, preventing emotional eating or sedentary behavior. The mental health benefits of having a pet can help you maintain healthier habits and a more balanced lifestyle, increasing both your physical and mental well being.

When Owning a Pet Isn’t an Option: Volunteering with Animals

If you’re unable to have a pet due to factors like living situation, time constraints, cost, or allergies, there are still plenty of ways to interact with animals and reap some of the health benefits! The bonus? These options also help animals in need:

Volunteer at an Animal Shelter

Local animal shelters are always in need of volunteers to help with walking dogs, petting cats, cleaning kennels, and providing companionship to animals waiting for adoption. Volunteering can not only provide a sense of purpose and fulfillment but also offer emotional rewards through the bonds you form with the animals. Live in the Baltimore area? Check out BARCS, who offer a wide range of volunteer options.

Foster Pets

Many animal rescue organizations offer fostering programs where you temporarily care for animals, in your home, until they find their forever homes. Fostering gives you the chance to socialize and care for pets, setting them up for success in their new homes.

Therapy Animal Programs

Many hospitals, nursing homes, and rehabilitation centers have therapy animal programs where trained pets visit patients to provide comfort and emotional support. Volunteering with such programs allows you to experience the therapeutic effects of animal interaction without the commitment of ownership.

Animal-Assisted Activities

Some organizations offer programs where volunteers engage with animals in structured settings. You could participate in petting zoos, farm visits, or even programs where you can walk horses or ride with therapy animals. These interactions offer a similar therapeutic benefit to owning a pet.

Adopt a Pet for a Day

Some animal shelters and rescue organizations allow people to take pets out for short periods, like a “day out” or “weekend getaway,” giving both the pet and the volunteer an opportunity for some fun. These programs can be an excellent way to enjoy the mental and emotional benefits of spending time with a pet without the long-term commitment.

The love experienced from having a pet can be a truly transformative experience for both your mental and physical health. From reducing stress and anxiety to improving heart health and boosting immunity, the positive effects of pet ownership are undeniable. If having a pet isn’t possible for you, consider alternative ways to connect with animals through volunteering, fostering, or supporting therapy animal programs.

Whatever route you choose, the health benefits of interacting with animals are well worth exploring, for both you and them!